There are two types of wellness. First of all, there is mental wellness. It means you are not cuckoo crazy, or Eeyore-ish miserable, or just stressed out, but instead you are happy and friendly and sane and nice. If you can do this you are mentally well.
Then there is the physical wellness. You should be active - have exercise, about an hour a day or more, and also eat healthily, by which I mean have all the food groups, and the right amounts of them.
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